Archives For Positivity & Well-Being

car theftIt was after midnight. A friend had left his cell phone in his car, so he went out to his hotel’s parking lot to retrieve it. He noticed a man standing next to the car parked a couple of spaces away from his.

The man was standing near the passenger window. He had a large wrench in his hand, upraised. The man looked up at my friend and lowered his arm.

My friend confronted the man, asking “Is that your car? What are you doing?” The man replied, “Nothing,” and sprinted to a waiting car, which sped out of the parking lot.

What would you do in that situation? Would you say something – or would you walk by, minding your own business?

Street crime is rampant in many cities around the globe. It is somewhat rare for one to witness a crime in progress.

However, it is all too common for someone to witness disruptive behavior in their organizations. Patterns of rudeness, bullying, and psychological aggression happen every day.

In a 2006 study of US workers, researchers found that 41% of respondents (representing 47 million workers) reported experiencing psychological aggression at work. 15% or 13 million workers reported experiencing psychological aggression on a weekly basis.

When bullying or disruptive behavior occurs in your workplace, how do the receivers of those behaviors – or observers of those interactions – respond?

If companies have formalized their purpose, values, strategies, and goals in an organizational constitution, those agreements can make it easier for receivers or observers to engage those disruptive players in a positive way.

If values are defined in behavioral terms, the workplace “rules of engagement” – how people are to treat each other – are crystal clear. If your company’s valued behaviors state that staff will treat each other with respect, every moment of every day, disruptive behavior can be addressed more effectively.

In the absence of clear workplace expectations for performance and values, aggressive behaviors can overwhelm cooperative intentions.

To finish the story with my friend, he immediately noted down the license number of the car the man got in to and went to the hotel’s front desk to report what he had seen. The police were called and my friend submitted a police report, describing what happened.

He said, “I didn’t know if the guy was going to hit me or what, but I couldn’t let him break into that car.” I said, “I’m proud of you for doing the right thing in the face of many unknowns, and I’m glad you’re safe.”

I hope I would do what my friend did and be a good citizen.

Join in the conversation about this post/podcast in the comments section below. How well is disruptive behavior addressed in your organization?

What is it like to live in your organization’s culture? Share your experiences in my fast & free Performance-Values Assessment. Results and analysis are described on my blog site’s research page.

This research can help you refine your organization’s corporate culture. Contact me to discuss conducting the Performance-Values Assessment in your company.

Photo © istockphoto.com/empire331. All rights reserved.

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The music heard on these podcasts is from one of Chris’ songs, “Heartfelt,” copyright © Chris Edmonds Music (ASCAP). Chris plays all instruments on these recordings.

Energetic Asian professional womanWhat do you LOVE to do? Doing what you’re good at and which serves others is a fabulous way to renew your passion, day to day.

We all get into ruts where the daily activities of our life and work become more “going through the motions” than “going for the gold!”

Yet when we are enthused about the people and opportunities we engage in moment to moment, we are more present, more focused, and more able to leverage our skills in service to others.

You are responsible for your own well-being. By creating avenues for inspirational activity, inside and outside the workplace, you take charge of your own passion.

Stoke Your Own Fire

If your job today doesn’t have enough elements that inspire you, create avenues for personal inspiration. It may require time management on your part and possibly even you “selling” the benefits to your boss and others, but the boost in personal passion will be worth it.

Love to write? Maybe volunteer to write a blog for your department or division. Love to engage with people? Maybe volunteer to interview customers to learn what’s working and what’s not. Love to coach? Maybe volunteer to be a mentor to a new team leader or employee. Love teamwork? Maybe volunteer for a key project team.

You might find avenues for re-sparking your passions outside the workplace, as well.

Love to cook? Experiment with new dishes. When they’re “delicious,” consider presenting your new meal to family, friends, or neighbors. Love animals? Maybe volunteer at your local animal shelfter. Love to serve? Consider volunteering at a local soup kitchen, feeding the homeless. Love to play music and/or sing? Maybe volunteer to perform at a retirement home or hospital.

For example, I’m a member of the Jones And Raine band here in Denver, CO, USA. We do 3-4 free shows annually to support causes we’re passionate about. This Saturday the band will open for Firefall at a fundraiser for Promise Ranch Therapeutic Riding. We’re thrilled to support this fine organization.

Each of these suggestions requires you to change your approach and proactively engage in new activities that leverage your skills & heart in service to others. There is some risk involved. You may not find the perfect avenues on the first try.

Don’t sit and wait – or sit and stew. The possibilities for greater personal passion, every day, are endless.

Please join in the conversation! What stokes your fire AND serves others, at work or in life? How do you make time to engage in those activities? Share your thoughts in the comments section below.

Get your FREE EXCERPT from my new book, #POSITIVITY AT WORK tweet, written with the delightful Lisa Zigarmi. View our video on why we wrote the book, understand the research on positivity in the workplace, and more!

Photo © iStockphoto.com/csavan

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The music heard on these podcasts is from one of Chris’ songs, “Heartfelt,” copyright © Chris Edmonds Music (ASCAP). Chris plays all instruments on these recordings.

Blood pressure examinationIt felt like I had an invisible elephant sitting on my chest. I struggled to breathe. Shooting pains ran down my arms. Instead of thinking, “These are the classic symptoms of a heart attack,” I told myself, “Huh. I may not go into work today.”

It was December 17, 1993 and my life changed that day. I became a heart attack survivor and a heart patient for the rest of my life.

In the weeks before my myocardial infarction, I experienced symptoms that were consistent with clogged arteries. I ignored them. I had work to do. I had a job I loved – actually two jobs: internal consultant with the Federal Reserve Bank and director of the YMCA Pacific Region High School Conference, held each Thanksgiving weekend.

I was driven to succeed in those two jobs. That drive caused me to make lousy choices. I didn’t exercise. I didn’t eat healthy. I compromised my relationship with my family – all because of my focus on my work and my desire to be successful.

A heart attack gets your attention! It let me know that my current path wasn’t a good one.

Most importantly, I learned that unless I was my healthy, best self, I was of no earthly good to anybody. Not my clients, not my family – nobody.

I may be slow but I’m not dumb. I changed my habits quickly. Healthier foods and daily exercise helped me lose 25 pounds in four months. Weekly blood pressure readings, quarterly blood panels, and annual stress tests helped me gather data about the condition of my heart and body.

Ohio State football coach Urban Meyer had a similar experience. His drive to succeed as the Florida Gators football coach caused him to experience a frightening health scare that caused him to leave that coveted job. After a year off, Ohio State pursued him for their head coach role. Meyer sought his family’s blessing to take the job. They gave their permission only after Urban signed an agreement that includes:

  • My family comes first.
  • I maintain good health.
  • I go no more than nine hours per day at the office.
  • I communicate daily with my kids.
  • I sleep with my cellphone on “mute.”
  • I trust God’s plan and am not overanxious.
  • I eat three meals a day.

Meyer says that meeting these requirements is a “work in progress.” He’s trying hard to be present and intentional with his health and his family relationships – so he can serve them and his football responsibilities equally well.

What gets in the way of YOUR best self today? How might you reduce the time you spend, boost your efficiency, or lower the anxiety you feel at or about work? How can you be more present for family, community, and friends so you can be of service and of grace, not discontent and anxious about work and life?

My health is good these days. I’ve lost another 20 pounds over the past two years on the slow carb diet. And, I am a work in progress!

Join in the conversation! What gets in the way of you being your best self? Share your thoughts in the comments section below.

Get your FREE EXCERPT from my new book, #POSITIVITY AT WORK tweet, written with the delightful Lisa Zigarmi. View our video on why we wrote the book, understand the research on positivity in the workplace, and more!

Photo © iStockphoto.com/miqul

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The music heard on these podcasts is from one of Chris’ songs, “Heartfelt,” copyright © Chris Edmonds Music (ASCAP). Chris plays all instruments on these recordings.

Father teaching his son to ride a bikeI love learning. I was “over the moon” when the amazing Lisa Zigarmi agreed to co-author the #POSITIVITYATWORK tweet book with me. Lisa is one of the smartest and kindest humans I know. Her understanding of the science behind happiness and well-being is deep and wide! I’m grateful and inspired for all she’s taught me.

One critical understanding I have gained is that each of us is responsible for our own well-being. Others – parents, coaches, teachers, bosses, organizations, teams, etc. – cannot boost our well-being. They can choose to create an environment where our well-being activities are supported, but they are not responsible for it. We, as individuals, are.

Increased personal well-being has been proven* to generate benefits beyond happiness. People with high personal well-being:

  • Deliver 31% higher productivity
  • Demonstrate 3 times higher creativity on the job
  • Are ten times more engaged by their jobs
  • Are 40% more likely to receive a promotion within a year
  • Generate 37% greater sales figures
  • Are three times more satisfied with their jobs

* The Economics of Wellbeing by Tom Rath & Jim Harter and Positive Intelligence (from the Harvard Business Review‘s January/February 2012 issue by Shawn Achor

Create the Habit of Proactive Well-Being Management

The research on how many days it takes to change a habit is challenging the initial work in the 1960′s. It seems that a range of 21 to 66 days is more accurate, depending on the lousy habits being quashed, desirable habits being embraced, the complexity of the new behaviors, and the habit-resistance of the humans involved. The following “boost your well-being” suggestions are actionable and can be implemented quickly. AND, making them a habit will take you somewhere between 21-66 days.

  • Intentionally apply your skills to serve team colleagues, goals, and customers, every day.
  • You are not what you DO. Consciously BE your best self, daily.
  • Be a source of kindness and grace to others, in every interaction.
  • Experience joy and pride in your work done well.
  • Don’t make your challenges anyone else’s issue. Seek help and guidance, but proactively deal with challenges.
  • Attune to and express delight with things that go well in your world every day.
  • Express gratitude and appreciation for others’ effort AND accomplishments daily.
  • Be optimistic. It promotes positive coping, action, initiative, better moods, and sociability.
  • Give of yourself – volunteer to help a colleague with a big project or volunteer to help others in your community, regularly.
  • Clarify your personal mission, values, and life themes. Act on your strengths and purpose.
  • Create connections. Most workplaces create isolation. Humans are social beings that thrive on connection.
  • Struggles are an opportunity to learn. Find the learning and move through.
  • Manage distractions effectively so you can focus for 15 minutes straight on one key task.
  • Your fingerprints are on every activity, goal, and task you manage. Work so you are proud of every personal output.

I post actionable suggestions for boosting personal well-being (like those above) in my Twitter feed every day. Follow me for regular prompts to take responsibility for your own well-being.

Join in the conversation! What proactive habits or practices help you manage your well-being? Share your experiences in the comments section below.

Get your FREE EXCERPT from my new book, #POSITIVITY AT WORK tweet, written with the delightful Lisa Zigarmi. View our video on why we wrote the book, understand the research on positivity in the workplace, and more!

Photo © iStockphoto.com/berc

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The music heard on these podcasts is from one of Chris’ songs, “Heartfelt,” copyright © Chris Edmonds Music (ASCAP). Chris plays all instruments on these recordings.

Years ago I was interviewing a CEO before presenting a keynote to 500 of his company’s leaders. I asked him what differentiated his company from other competitors in the industry. He told me, without hesitation, “Our people. They’re great – skilled, enthused, service-minded. They’re the heart of our company.”

He paused, then added, “I wish I knew more of them by name.” In the early days of the company, that was easy – he had hired most of the leaders and managers and had a hand in hiring many of the team members. “Today,” he related, “I’m embarrassed to realize that I don’t know 3/4 of the staff here.”

This CEO was dead-on accurate about two key ideas. First, the heart of any company is it’s people. Second, leaders have to know the players – each player – they’re engaging with every day. If leaders don’t, they may find team members going through the motions, not fully inspired by their work environment, their jobs, their opportunities.

Create Connections

Leaders must invest time and energy in learning not only what skills team members bring but WHO they are as people. In Whitney Johnson’s upcoming book, Dare. Dream. Do: Remarkable Things Happen When You Dare to Dream., she relates a great example of how critical human connections are in day-to-day business. She describes how Atul Gawande created a surgical safety checklist with a step that included introductions of surgical team members to each other before any operation. Gawande’s research found that when this step occurred, the average number of complications and death fell by 35 percent (!). By “activating” each others names aloud, team members were much more likely to speak up during surgery if they saw a problem.

Leaders, learn team members names. Connect, one to one.

Encourage Discussions About Dreams

Leaders need to be aware of the messages they send. Whitney describes an interaction she had with her then 10-year-old son who had auditioned for a local play. Not knowing whether he’d made the cast, Whitney found herself saying, “You know, there aren’t many parts for boys your age, so don’t be disappointed if you aren’t picked.” Her son replied, “Mom, why are you discouraging me?”

Too frequently, messages in our organizations are not validating of others skills or efforts. When asked about the feedback they receive from their bosses, employees overwhelmingly state that the most frequent feedback they get is the LACK of any feedback. The second most frequent feedback they receive is negative, pointing out mistakes, expressing disappointment. Eliminate messaging that expresses ideas like, “You’re not good enough” or “You really blew that one” or “I don’t thing you can do this.”

Only when employees feel trusted, honored, and respected will they share their hopes and dreams for their work, their team, their company. When those dreams are expressed, opportunities often arise to enable those dreams – or a portion of those dreams – to be acted upon. That creates a groundswell of well-being that is powerful.

Create a safe, inspiring workplace, and leaders can learn what employees would LOVE to learn, what their DREAM job would be. Learn those dreams then open doors so team members can act on those dreams. Performance will skyrocket!

How well are your dreams valued in your workplace? What do great leaders do, in your experience, to connect & value employees’ dreams? Tell us in the comments section below.

Get your FREE EXCERPT from my new book, #POSITIVITY AT WORK tweet, written with the delightful Lisa Zigarmi. View our video on why we wrote the book, understand the research on positivity in the workplace, and more!